Tips to keep healthy when sitting in front of the air conditioner for too long

Currently, many office workers are suffering from many diseases such as back pain, aches, sore throats, loss of voice... the reason is sitting too long under the air conditioner. If you are working in an environment that uses air conditioning often, sometimes all day, the following tips will be a great "companion" for you.

1. Appropriate use of air conditioning

Experts say that people who work in air-conditioned rooms often and for a long time will be 2.5 times more likely to have respiratory diseases. To reduce this situation, the first thing you need to do is not to use too much, so letting the temperature in the room differ from the outdoor temperature by 7 degrees Celsius will be suitable for the user.

Do not lie or sit in a place where a direct wind blows on you. The air conditioner's temperature in the child's room is always maintained at 24–26 oC.

It would help if you regularly opened the bedroom or office window to help circulate air when not using the air conditioner. In addition, on cold days, take advantage of the sun because natural sunlight has a perfect effect on killing bacteria.

Take advantage of sunlight to kill bacteria in the room

Create a "space" in front of the room door so that the body does not suddenly change its temperature when stepping out of the room using air conditioning. Or you can turn off the machine 30 minutes in advance to reduce sudden temperature changes before leaving the room and help save electricity.

2. Increase your exercise to build resistance

Avoid sitting for a long time or standing for a long time. Every hour sitting under the air conditioner, you should get up and walk for about 5 minutes, covering 300 steps to keep your body healthy.

Perform a few exercises in place to boost your resistance to disease.

Accomplish some exercises to help blood circulation and strengthen the body's resistance

Drinking lots of warm water will help you clean your throat and kill disease-causing bacteria, reducing the risk of sore throats and respiratory diseases.

3. Choosing a healthy air conditioner

In fact, on the market, air conditioner manufacturers have launched many features and technologies to meet customers' needs. Still, for your health, you should choose air conditioners with natural wind modes, such as the Mitsubishi Electric air conditioners.

Unlike other conventional air conditioning products, this one blows strong winds directly on people, causing discomfort and adversely affecting health.

Mitsubishi Electric air conditioners use natural airflow to spread throughout the space, creating comfort for users. Besides, the split/combined wind mode can help users quickly customize the wind to focus in one direction or spread evenly around.

Not only that, but a healthy air conditioner must also have a high antibacterial feature. Typically, Mitsubishi Electric air conditioners are equipped with three different filters for each model:

Mitsubishi Electric air conditioners now have three new generation filters

1. The new generation anti-allergy Enzyme filter with artificial green enzyme eliminates and decomposes bacteria, viruses, pollen, dust, and allergens, making the air cleaner.
2. The Nano Platinum filter combines extremely small-sized platinum ceramic particles with an effective antibacterial and deodorizing effect. In addition, the three-dimensional, ripple-type surface size enhances the air filtration range for better dust collection.
3. The Plasma filter kills bacteria from the inside by creating an electric field film and sending electrostatic rays into the entire area of the air being sucked into the machine.

Dien may gia goc wants to share with families the knowledge about using air conditioners correctly and without affecting health through a few small notes. This is also information that mothers should prepare for themselves when the family has young children.

Dien may gia goc appliances is currently trading all series of Mitsubishi Electric air conditioners at the best market prices, committed to 100% genuine products and a team of experienced technical staff to bring customers systems with the best cost and stability their family and company.